Yoga studio · Anna Nagar
Jai Yogalaya
Yoga tailored to your body in Anna Nagar
Personalised yoga classes in Anna Nagar, Chennai, adjusted for flexibility, physical health and state of mind, with in-person and online options.
Yoga tailored to your body in Anna Nagar
Personalised yoga classes in Anna Nagar, Chennai, adjusted for flexibility, physical health and state of mind, with in-person and online options.
Each session is adjusted to your flexibility, abilities and physical needs, so beginners and more experienced students can both train safely.
Teaching links physical health with mental wellbeing, and many students mention gains in confidence and calm alongside better movement.
Students with conditions such as lower back pain have received customised guidance, both in person and during online sessions.
Classes focus on the principles of yoga and a steady mix of breathing exercises and asanas, with the teacher supervising each practice.
Jai Yogalaya is a yoga studio on the first floor of a building in Shanthi Colony, Anna Nagar, Chennai. Classes are planned around each student's body, flexibility and state of mind, rather than a single routine applied to everyone. Sessions begin with the basics of yoga principles, combining breathing exercises with asanas.
Students who have practised here describe steady progress over time, including support for back pain and medical conditions, and classes that suit people at different levels. Instruction is given in person and online, with the teacher supervising each practice closely.
One-to-one or small-scale sessions designed around your body, goals and any physical limitations.
Group sessions that still include individual adjustments, so each student works at a suitable level.
Live guided practice from home for students who cannot attend the studio in person.
Pranayama and yoga postures taught together, with attention to correct alignment and breath.
Customised routines for students managing back pain or other health conditions, adapted with care.
“I have been practicing yoga with Jai sir for over 2 years now. He always tackles physical health through mental health. I find that practicing yoga with his guidance has tremendously increased my self-confidence.”
“Dinesh is an amazing yoga trainer. I have been practising online with him since 2020. Even in online training he helped me with my lower back pain issue. He is very punctual as well.”
“Jai Sir is the most effective yoga teacher I have ever practised with. His classes focus on getting the basics right, understanding the principles of yoga and are a right mix of breathing exercises and asanas.”
Jai Yogalaya is at First floor ,New No.67,Old No, Jai Yogalaya, AG 32, 4th Ave, AG Block, Shanthi Colony, Anna Nagar, Chennai, Tamil Nadu 600040. Use the map on this page for directions.
Jai Yogalaya is open 6–11:30 am, 6–8 pm on Monday, Tuesday, Wednesday, Thursday, Friday. Closed on Saturday, Sunday.
No, Jai Yogalaya is closed on Saturday.
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Jai Yogalaya has a 5 out of 5 rating from 56 Google reviews.
Jai Yogalaya lists: Personalised yoga practice, Group yoga classes, Online yoga sessions, Breathing exercises and asanas, Yoga for back pain and medical needs. See the full list above.
Yes. Jai Yogalaya is a yoga studio in Anna Nagar, Chennai.
Jai Yogalaya · Anna Nagar
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