Yoga studio · Cedar Rapids IA
A local studio for all levels
Yoga and Personal Training in Cedar Rapids
Yoga and Personal Training in Cedar Rapids
Hot Vinyasa classes with Michelle
Warm slow somatic flow with Cynthia
Patient beginner instruction
Toula Yoga is a yoga studio and personal training facility located at 2720 1st Ave NE Suite 108 in Cedar Rapids, IA 52402. The studio offers classes for all levels, including hot vinyasa, warm slow somatic flow, and beginner sessions. Instructors focus on providing detailed cues and ensuring students understand techniques before advancing.
Michelle leads hot vinyasa classes on Mondays and Wednesdays at 5:30pm that focus on building strength.
Cynthia teaches warm slow somatic flow classes designed to create a relaxing atmosphere with helpful cues.
Three-hour beginner classes are available where instructors are patient and thorough to ensure all students understand the material.
The studio offers personal training options to support individual fitness goals.
“I absolutely love Michelle's Hot Vinyasa classes on Mondays and Wednesdays at 5:30pm. She'll kick your butt, but you'll have fun. She's funny and entertaining, so the class flies by, and you leave feeling both strong and exhausted.”
“Cynthia taught a warm slow somatic flow, I loved it! She created a relaxing atmosphere, wonderful cues, exactly what my mind and body needed! Thank you!”
“Had a 3 hour beginner yoga class. Instructor was patient and thorough and made sure all understood before moving on to the next topic. I am excited to continue going to sessions here!”
Toula Yoga · Cedar Rapids IA