Pilates studio · Cedar Rapids IA
Expert instruction for every body
Pilates, Yoga, and Meditation in Cedar Rapids
Pilates, Yoga, and Meditation in Cedar Rapids
Personalized workouts tailored to individual needs and injury history
Small class sizes for focused instruction and form correction
Expert guidance for chronic pain, stubborn runners, and posture improvement
The Studio on Third is a Pilates studio located at 102 3rd Ave SW in Cedar Rapids, IA. The facility offers yoga, Pilates, and meditation services in a setting designed to be welcoming rather than intimidating. Instructors focus on personalized workouts that address specific client needs, including chronic pain and injury prevention. The business operates as a local, women-owned studio where small classes ensure careful attention to form and alignment.
Reformer Pilates and mat work focused on strength, balance, and posture.
Yoga practices designed to improve flexibility and body awareness.
Individual sessions to address chronic pain and specific alignment issues.
Guided meditation sessions to support mental well-being.
“Love this studio! I work with Lynette & have worked with Courtney as well. Excellent instructors who carefully watch my form while also being cognizant of any injuries I might have.”
“I work one on one with Lynette. She, like the other instructors, are passionate about what they do and really care about their clients. I also love that they are a local, women owned business.”
“I love reformer pilates and the instructors at TSoT are excellent! They work with you to personalize workouts based on your needs. I have improved my strength, balance and posture since starting a year ago - highly recommend!”
The Studio on Third · Cedar Rapids IA