Personal trainer · Bowling Green KY
Supportive training for physical and mental health
Fitness classes and personal training in Bowling Green, KY
Fitness classes and personal training in Bowling Green, KY
12-week group fitness classes
One-on-one training for chronic pain and recovery
Full equipment access and group encouragement
Quantum Flex Training, LLC is a personal training facility located at 254 Porter Pike A4-A5 in Bowling Green, KY. The business offers fitness classes and one-on-one sessions led by trainers including Ashley and Tremayne Pillow. The group environment includes Ashley's Heat, a 12-week program designed to provide structure and motivation. The facility serves clients with chronic pain, autoimmune conditions, and those seeking to improve their overall health through personalized workout plans.
Individual sessions with a trainer to create a plan for your specific goals.
High-energy group sessions like Ashley's Heat designed for community support.
Guidance on workout strategies and motivation for those new to exercise.
Training accommodations for individuals managing chronic pain or autoimmune diseases.
“I recently starting Ashley’s Heat 12 week class and it has been life changing for me. Unlike any gym I have ever been to. Everyone who is there is SO encouraging and truly wants you to succeed.”
“Before I joined Quantum Flex Training I did not have a regular workout strategy. I tried to work out but found it hard to be motivated. But when I joined Ashley H.E.A.T at QFT it was a life changing for me physically and mentally.”
“Cant say enough about Quantum Flex, Tremayne Pillow, the team of trainers and the community. I’ve been training with Gabe for a year and have lost 70 lbs.”
Quantum Flex Training, LLC · Bowling Green KY