5 Underrated Gyms in Adyar, Chennai Worth Trying
Updated 05 October 2026 · 16 gyms in Adyar, Chennai considered · Ranked from Google ratings
This guide picks five underrated fitness spots in Adyar, Chennai, for people who prefer personal attention over a crowded floor. Each is rated 4.4 or higher on Google but has fewer than 400 reviews, and sixteen qualifying businesses were considered. The list is ordered by rating, weighted by review count. Several are small studios or coaching setups with limited hours, so check timings before you go. Details come from each listing.
#1
Livstack - Adyar
★ 5 (96 Google reviews)Fitness center
Representative photo, not of this business.
Livstack - Adyar is a fitness center on the second floor at 29th Cross Street, Indira Nagar. It is open mornings Monday to Saturday from 6 am to 12 pm, with evening hours from 5 to 8 pm on Monday, Wednesday and Friday, and closed Sunday. Reviewers mention personalised diet plans, feedback on food logs, tailored strength training and clear demonstrations with attention to posture and breathing.
Best for: Diet guidance combined with strength training
- Address
- Second floor, Livstack - Adyar, New No - 30, Old No - 60, 29th Cross St, Indira Nagar, Adyar, Chennai, Tamil Nadu 600020
- Hours
- Fri 6 am–12 pm, 5–8 pm; Mon 6 am–12 pm, 5–8 pm; Sat 6 am–12 pm; Sun Closed; Thu 6 am–12 pm; Tue 6 am–12 pm; Wed 6 am–12 pm, 5–8 pm
#2
Bounce n Burn by karthy
★ 5 (44 Google reviews)Fitness center
Representative photo, not of this business.
Bounce n Burn by karthy is a fitness center behind Adyar, near the Telephone Exchange. It is open Monday, Tuesday, Wednesday, Thursday and Friday from 6:30 to 11 am, and closed Saturday and Sunday. Reviewers mention high-energy, engaging group workouts, careful planning, attention to correct and safe form, and members who have trained there for several years.
Best for: Energetic morning group workouts
- Address
- Telephone Exchange, VR Academy, 2-Al, Indira Nagar 1st Cross St, behind Adayar, Shastri Nagar, Adyar, Chennai, Tamil Nadu 600020
- Hours
- Fri 6:30–11 am; Mon 6:30–11 am; Sat Closed; Sun Closed; Thu 6:30–11 am; Tue 6:30–11 am; Wed 6:30–11 am
#3
ACSES Fitness Studio
★ 5 (40 Google reviews)Gym
Representative photo, not of this business.
ACSES Fitness Studio is a gym on the first floor at 15th Cross Street, Shastri Nagar. It is open Monday to Saturday from 6 am to 8 pm and closed Sunday. Reviewers mention personalised training, recovery from a knee injury, an older client rebuilding strength after surgery, injury rehabilitation, and trainers who take time to understand each client.
Best for: Personal training and injury recovery
- Address
- 1st Floor, ACSES Fitness Studio, Old No. 11, New No 5, 15th Cross St, Shastri Nagar, Adyar, Chennai, Tamil Nadu 600020
- Hours
- Fri 6 am–8 pm; Mon 6 am–8 pm; Sat 6 am–8 pm; Sun Closed; Thu 6 am–8 pm; Tue 6 am–8 pm; Wed 6 am–8 pm
#4
Dream fitness Studio Adyar
★ 5 (31 Google reviews)Gym
Representative photo, not of this business.
Dream fitness Studio Adyar is a gym on 1st Avenue, Shastri Nagar, with a restroom listed by Google. Its opening hours are not listed, so contact the studio before visiting. Reviewers describe a new, clean and spacious gym with well-maintained equipment, friendly trainers, a variety of classes, and personalised plans matched to individual fitness goals at affordable rates.
Best for: A clean, newer gym with classes
- Address
- No:11, 1st Ave, Shastri Nagar, Adyar, Chennai, Tamil Nadu 600020
- Hours
- hours not listed
#5
Fitness Coach - Mr. Sujin
★ 5 (23 Google reviews)Fitness center
Representative photo, not of this business.
Fitness Coach - Mr. Sujin is a fitness center on 3rd Canal Cross Road, Gandhi Nagar. It runs short sessions Monday to Saturday, from 6 to 8 am and 4 to 6:15 pm, and is closed Sunday. Reviewers describe a patient, dedicated coach with a professional approach, structured and challenging sessions, and tennis-specific work on agility, strength and endurance.
Best for: Tennis fitness and personal coaching
- Address
- 3rd Canal Cross Rd, Gandhi Nagar, Adyar, Chennai, Tamil Nadu 600020
- Hours
- Fri 6–8 am, 4–6:15 pm; Mon 6–8 am, 4–6:15 pm; Sat 6–8 am, 4–6:15 pm; Sun Closed; Thu 6–8 am, 4–6:15 pm; Tue 6–8 am, 4–6:15 pm; Wed 6–8 am, 4–6:15 pm
How we made this list
We looked at 16 gyms in Adyar, Chennai with a Google rating of 4.0 or higher and at least 20 reviews, then rated 4.4 or higher on Google but with fewer than 400 reviews. A rating from thousands of reviews counts for more than the same rating from a handful, so a new place with a few perfect scores does not jump the queue. Ratings and hours are from public Google listings on 05 October 2026 and can change. Nobody paid to be on this list.
Tips before you go
- For an early start, Livstack - Adyar opens at 6 am.
- Hours and prices come from Google listings and change, so check the listing before a long trip.
Frequently asked questions
Which is the highest-rated gym on this list?
Livstack - Adyar ranks first, with a Google rating of 5 from 96 reviews. Bounce n Burn by karthy is second at 5 from 44 reviews.
Which gyms in Adyar, Chennai are open late?
None of these stays open past midnight. The latest to close is Livstack - Adyar, at 8 pm.
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