Yoga instructor · Koramangala
Avalon Yoga Centre
Prenatal yoga guided with care in Koramangala
Pregnancy-focused yoga classes in Koramangala, Bengaluru, with safe poses, tailored routines and individual attention within group sessions.
Prenatal yoga guided with care in Koramangala
Pregnancy-focused yoga classes in Koramangala, Bengaluru, with safe poses, tailored routines and individual attention within group sessions.
Routines are built around pregnancy, with poses chosen to ease back pain and reduce pressure on the abdomen.
Students say the class remains a group session while each person receives guidance suited to their own needs.
Exercises are adjusted to each student, with the aim of improving flexibility and comfort through pregnancy.
Based at CR Layout, S.T. Bed, 4th Block, Koramangala, with a 4.9 rating from 63 Google reviews.
Avalon Yoga Centre is a yoga studio in CR Layout, Koramangala, Bengaluru. Classes are led by Meenakshi, whose prenatal work is the focus of much of the feedback from students.
Students describe safe, supportive sessions that address common pregnancy concerns such as back pain and leg discomfort. Routines are adjusted to each body, and many say the attention they receive stays personal even within a group class.
Group sessions designed for pregnant students, with poses chosen for safety at each stage.
Movements aimed at easing back pain, leg discomfort and pressure on the abdomen.
Practice focused on flexibility and comfort as students prepare for the later stages of pregnancy.
Personal adjustments to exercises so that each student can practise at a level that suits her body.
Structured routines that build flexibility and everyday comfort within a supportive class setting.
“I have been practicing yoga since my 14th week of pregnancy under the guidance of Meenakshi ma’am. Throughout my pregnancy, I remained very active, even in the labour room, where I was doing squats.”
“I had joined Meenakshi mam’s prenatal yoga classes during my 6th month of pregnancy. I can’t express enough gratitude to her for all the guidance she has provided throughout my pregnancy journey.”
“I joined Meenakshi mam’s prenatal yoga classes and I can’t emphasize enough how much those helped. She takes care of each student, prescribes exercises according to each individual’s need.”
Avalon Yoga Centre is at 994/A, 1st C, Avalon Yoga Centre, Main, CR Layout, S.T. Bed, 4th Block, Koramangala, Bengaluru, Karnataka 560047. Use the map on this page for directions.
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Avalon Yoga Centre has a 4.9 out of 5 rating from 63 Google reviews.
Avalon Yoga Centre lists: Prenatal yoga classes, Pregnancy-specific routines, Pregnancy preparation, Individual guidance, Flexibility and strength practice. See the full list above.
Yes. Avalon Yoga Centre is a yoga instructor in Koramangala, Bengaluru.
Avalon Yoga Centre · Koramangala
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