Yoga practice and teacher training in HSR Layout
Aikia Yogashala offers yoga classes, prenatal sessions and teacher training courses for beginners and aspiring teachers in HSR Layout, Bengaluru, six days a week and on Sunday mornings.
A 300-hour course covering asanas, pranayama, meditation and yoga philosophy, as described by a graduate.
Prenatal yoga, breathing techniques and labour management sessions, mentioned by mothers in their reviews.
Reviewers say the teachers are knowledgeable, encouraging and make asana practice easy to learn for beginners.
Open early on weekdays and Saturday, with a Sunday morning slot, so practice can fit around the workday.
Aikia Yogashala is a yoga studio on 19th Main Road in 1st Sector, HSR Layout. It serves people across the neighbourhood, including those coming from nearby Koramangala, who want a regular practice or a structured route into teaching.
Reviewers describe a 300-hour teacher training course that covers asanas, pranayama, meditation and yoga philosophy. Others mention prenatal yoga and labour management classes, and teachers who are knowledgeable, supportive and patient with beginners.
Certification courses including a 300-hour programme that covers asanas, pranayama, meditation and philosophy.
Classes designed for pregnancy, with gentle movement and breathing practice.
Preparation for childbirth through breathing techniques and guided practice.
Foundational postures taught in a clear, approachable way for people new to yoga.
Breathing and meditation practice to build calm and focus alongside physical yoga.
“I recently completed my 300-hour Yoga TTC at Aikia Yogashala, and it was a truly transformative journey. The course covered asanas, pranayama, meditation, and yoga philosophy in a very structured way.”
“Joining the Prenatal Yoga and Labour Management classes at Aikia has been one of the best decisions I made during my pregnancy. After every workday, these classes became something I genuinely looked forward to.”
“Highly Recommended – A Life-Changing Yoga Teacher Training I quit my corporate career and became a full time yoga teacher and have about 45 students of my own - all thanks to Aikia. This has become my livelihood!”
AIKIA YOGASHALA | HSR Layout, Bengaluru is at 13th Cross Road, 1778, 19th Main Rd, 1st Sector, HSR Layout, Bengaluru, Karnataka 560102. Use the map on this page for directions.
Opening hours: Monday 6 am–1:30 pm, 4:30–8 pm; Tuesday 6 am–1:30 pm, 4:30–8 pm; Wednesday 6 am–1:30 pm, 4:30–8 pm; Thursday 6 am–1:30 pm, 4:30–8 pm; Friday 6 am–1:30 pm, 4:30–8 pm; Saturday 7 am–1:45 pm, 4:30–6:30 pm; Sunday 7–10:30 am.
Yes, AIKIA YOGASHALA | HSR Layout, Bengaluru is open on Saturday, 7 am–1:45 pm, 4:30–6:30 pm.
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AIKIA YOGASHALA | HSR Layout, Bengaluru has a 4.9 out of 5 rating from 160 Google reviews.
AIKIA YOGASHALA | HSR Layout, Bengaluru lists: Yoga teacher training, Prenatal yoga, Labour management classes, Asana classes for beginners, Pranayama and meditation. See the full list above.
Yes. AIKIA YOGASHALA | HSR Layout, Bengaluru is a yoga studio in Koramangala, Bengaluru.
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