Breathing and meditation courses in Indiranagar, Bengaluru
Learn Sudarshan Kriya, Sahaj meditation and the Happiness Program in a calm centre on 7th Cross Road, guided personally by Neha.
Reviewers describe a compassionate teacher who listens to concerns and clears doubts patiently.
Based on 105 Google reviews from people who have attended the programmes.
Participants mention being contacted directly about follow-up classes after completing a course.
Open 7 am to 9 pm on Monday to Wednesday, and 9 am to 5 pm from Thursday to Sunday.
Art of Living Yoga & Meditation Centre is a yoga and meditation centre on 7th Cross Road in Doopanahalli, Indiranagar. It is best known locally for the 3-day Happiness Program, which brings together breathing techniques, guided meditation and reflection.
Participants mention Neha, who leads the sessions, for her warmth and patience. Reviewers say she answers questions that go beyond the course and reaches out personally about follow-up classes. Group discussions and interactive activities help people connect with one another as well.
A 3-day course combining breathing techniques, meditation, reflection, group discussions and interactive activities.
A rhythmic breathing practice taught at the centre that participants say leaves them relaxed and clear-headed.
A meditation practice taught here for settling the mind and building a regular routine.
Guided sessions for those who want to learn and continue meditation with support.
Yoga guidance from a trained instructor in a studio setting in Indiranagar.
Continuing sessions for past participants who want to deepen their practice and ask further questions.
“I recently attended the 3-day Happiness Program by Art of Living, and it was truly a transformative experience.”
“Completed my happiness program today. The experience was amazing. Learned new things and met some amazing people. I felt like a new person after meditating. The coach ( Neha mam ) is really sweet.”
“Life-changing, to say the least. Neha is incredibly compassionate and wise. I learned Sudarshan Kriya and Sahaj meditation at this center, and she always reaches out personally for follow-up classes.”
Art of Living Yoga & Meditation Centre is at 13th, 7th Cross Rd, Doopanahalli, Indiranagar, Bengaluru, Karnataka 560008. Use the map on this page for directions.
Opening hours: Monday 7 am–9 pm; Tuesday 7 am–9 pm; Wednesday 7 am–9 pm; Thursday 9 am–5 pm; Friday 9 am–5 pm; Saturday 9 am–5 pm; Sunday 9 am–5 pm.
Yes, Art of Living Yoga & Meditation Centre is open on Saturday, 9 am–5 pm.
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Art of Living Yoga & Meditation Centre has a 4.9 out of 5 rating from 105 Google reviews.
Art of Living Yoga & Meditation Centre lists: Happiness Program, Sudarshan Kriya, Sahaj meditation, Meditation classes, Yoga instruction, Follow-up classes. See the full list above.
Yes. Art of Living Yoga & Meditation Centre is a yoga instructor in Indiranagar, Bengaluru.
Art of Living Yoga & Meditation Centre · Indiranagar
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