Personal trainer · Ann Arbor MI
Trainers who care about your progress
Personal training and fitness programs in Ann Arbor
Personal training and fitness programs in Ann Arbor
Personalized workout plans tailored to individual recovery and strength goals
Direct supervision and form correction during every session
Support for clients recovering from surgery or managing significant health challenges
Applied Fitness Solutions is a personal training and fitness center located at 4710 S State Rd in Ann Arbor, Michigan. The business offers physical fitness programs and weight loss services through a structured approach known as the MY180 program. Staff members provide personalized workout plans and offer direct supervision during sessions to ensure proper form and safety. The facility operates Monday through Saturday, with hours ranging from 6 am to 8 pm on weekdays and 7 am to 1 pm on Saturdays. Sunday hours are closed.
One-on-one coaching to guide your movements and progress
Access to a facility designed for strength and conditioning work
Structured routines designed to improve muscle mass and overall strength
Guidance on exercise and lifestyle changes to support health goals
Specialized plans to help clients return to activity after medical procedures
“Amazing trainers who REALLY care! After surgery from bladder cancer and some major setbacks, I reached out to AFS for some help. They really stepped up and showed me the LOVE!”
“Love love love this Gym have been going here for almost 1 year.Love the attention they give you.Love the way they are constantly watching your workouts.If you make mistakes always there to correct them you.Definitely recommend them.”
“I've been going to AFS 2-3 times per week for the last 9 months. I needed something to get me moving. I didn't set any meaningful goals beyond that - just showing up to classes and doing the exercises.”
Applied Fitness Solutions · Ann Arbor MI
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